Recognizing August as National Wellness Month
August 5th, 2022
August is a busy month—from back-to-school prep to practicing for fall sports and more. At HelmetFitting.com, recognizing August as National Wellness Month is also on our action list!
What is wellness?
A good place to start when it comes to wellness is with what it means exactly. For one thing, it puts the focus on developing healthy habits.
This can mean new habits altogether or small changes to existing ones, for instance.
Next is the element of self-care. Self-care, in turn, helps manage stress, boost your mood, improve concentration and more.
Ways to wellness
In a nutshell, start small. Think of easy, achievable, daily health goals. Consider tracking your sleep habits and seeing if there are things you can do to improve your sleep.
Drink more water. Eat more fresh fruits and vegetables. Amp up your exercise and workout routines—or add in something new.
Remember, wellness can mean something different for different people. The idea is to find ways to improve your daily routine that benefit your overall health.
About HelmetFitting.com
For us, recognizing August as National Wellness Month comes naturally. In fact, we have a unique two-fold way of serving others that contributes to general wellness.
First of all, our eLearning series prioritizes athlete safety by helping others understand how sports equipment should fit.
More specifically, our step-by-step eLearning and in-person seminars teach parents, coaches and athletic personnel how to properly fit football equipment according to manufacturer guidelines.
Thus, celebrate #WellnessMonth by making sure your student athlete is properly fitted and ready to hit the field or court.
The other side of HelmetFitting.com
Another wellness aspect comes into play at HelmetFitting.com with a focus on protecting yourself and others.
As a result of the pandemic, HelmetFitting.com and its team worked to create a comfortable active mask. Hence, the one and only SHEMA97 mask by HelmetFitting.com was designed for all-day wear.
Click here to learn more about it and to shop our collection.
Summary
Finally, recognizing August as National Wellness Month is the perfect time to choose wellness for you and your family. Start by engaging with us today—whether it’s eLearning or making sure you have a comfortable mask as needed. For more tips and wellness news, keep reading our blogs!
